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Category Archives: Fitness Classes

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Mind Games Monthly Tip – Get Support

Fitness Classes, Gym & Training, MotivationBy adminJune 20, 2014

Support is crucial for exercise adherence. Whether it’s a family member looking after the children while you visit the gym or attending a spinning class with a friend, we are more likely to stick with exercise if there is support from others. Research shows that effective exercise support can take the form of a gym…

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Mind Games Monthly Tip – Get your soundtrack on!

Fitness Classes, Gym & Training, MotivationBy adminMay 2, 2014

Music is an incredible motivator- we all love that Rocky tune. When you get bored of your current playlist, a fresh set of songs can provide a little extra motivation. Music is also thought to act as a good distraction from pain, especially for endurance training and reduces our perception of fatigue by up to…

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Mind Games Monthly Tip – The Decision Balance

Fitness Classes, Gym & Training, MotivationBy adminMarch 12, 2014

One of the best ways to really find out what makes you tick and what can hinder your motivation is a decision balance. Here’s how: White-on-Blue Write a list of all the short and long term advantages you get from exercise, as many as you can think of for example: Short term advantages Lifts my…

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