Support is crucial for exercise adherence. Whether it’s a family member looking after the children while you visit the gym or attending a spinning class with a friend, we are more likely to stick with exercise if there is support from others. Research shows that effective exercise support can take the form of a gym…
Music is an incredible motivator- we all love that Rocky tune. When you get bored of your current playlist, a fresh set of songs can provide a little extra motivation. Music is also thought to act as a good distraction from pain, especially for endurance training and reduces our perception of fatigue by up to…
One of the best ways to really find out what makes you tick and what can hinder your motivation is a decision balance. Here’s how: White-on-Blue Write a list of all the short and long term advantages you get from exercise, as many as you can think of for example: Short term advantages Lifts my…
Welcome to my blog “Mind Games”. I’m Laura Easter of Active Attitude. I’m working in collaboration with Style Health and Fitness to bring you monthly top tips of psychological skills to get ahead and improve your training and performance. Most people have heard of SMART goal setting but ask yourself ‘Do I really apply it?’…
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